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What happens if you eat Idli for Breakfast Regularly? 2025-10-23 15:07:05
Soft, light, and soothing, idli is a nourishing breakfast that many families in India cherish. It’s gentle on the stomach yet satisfying enough to energize your morning without making you feel heavy. Being steamed and fermented, many consider it one...
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Best And Worst Foods for Heart Health 2025-09-29 15:37:36
Heart disease is becoming more common in our busy lives today. Bad lifestyle choices and unhealthy eating are among the top reasons for this. Staying seated for long periods and frequently eating junk food hurt our heart wellness. Yet, by...
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Will Bread help in Weightloss? 2025-09-11 13:44:38
When many individuals, including Indians, picture a breakfast setting and the foods on the table, bread often comes to mind, or at least it acts as a common element tying everything together. From the toast spread with butter or honey...
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Vitamin D Deficiency Is Usually Silent: Experts 2025-10-09 16:01:59
Vitamin D, commonly known as the sunshine vitamin, is very important for your health. It plays a key role in your overall health, especially in keeping your bones strong. Vitamin D helps the body take in calcium, which is necessary...
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Brown Eggs Vs White Eggs: Which is Healthy? 2025-10-30 15:56:29
Eggs are a common part of many diets around the globe, rich in protein, vitamins, and healthy fats. A single large egg has approximately 6 to 7 grams of protein, contains all nine essential amino acids, and provides vitamins A,...
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Is Indian Thali driving Diabetes? 2025-10-07 16:19:28
When the Indian Council of Medical Research (ICMR) shared the most recent results from its nationwide diabetes survey called the India Diabetes (ICMR-INDIAB), it revealed concerning information about eating habits in India and the rise in diabetes, obesity, and other...
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